Massage therapy has been practiced for thousands of years. Its health benefits are numerous. Studies have proven that massage can:
- help relieve muscle tension
- reduce stress levels
- improve circulation
- relieve pain
- improve sleep
- boost immune function
- improve joint mobility
Massage may also help ease the symptoms of:
- anxiety and depression
- multiple sclerosis
- fibromyalgia
- headaches
- insomnia related to stress
- soft tissue strains or injuries
- sports injuries
- temporomandibular joint pain
Simply put, everyone can benefit from massage, whether you have a chronic condition or just looking to promote overall wellness.