Healthy Living Author: Moasis Massage

6 Health Benefits of Turmeric

The Huffington Post  |  By Sarah Klein It’s a quintessential spice in curry, a relative of ginger and one of the healthiest ways to add flavor — and color! — to a home-cooked meal. Turmeric has been used to relieve everything from liver problems to depression to ringworm in… [Read More]

Home Remedies for Allergies: What Works?

by Amanda Gardner From Neti pots to spicy food, natural ways to ease congestion and fight allergy symptoms. Spring brings warmer weather and longer days, while the autumn ushers in crisp air and pumpkin-spice lattes. But these seasonal changes aren’t welcomed by everyone. For many… [Read More]

7 Key Ingredients For Natural Cleaning

  With these seven key ingredients, you can practice and enjoy natural cleaning in every part of your home! Vinegar, Baking Soda, Borax, Washing Powder or Castile Soap, Lemongrass or Tea Tree Oil, Lemon Juice, and Mineral Oil. Natural Cleaning Ingredients: Properties & Uses Vinegar: An outstanding… [Read More]

Get a Memory Boost from Food

Worried about declining memory and brain health? Feed your brain memory food to help improve your cognition. You exercise your body and your mind with regular workouts and challenges like sudoku and crossword puzzles. You learn memory tips and tricks to improve recall, and teach… [Read More]

Health Benefits of Green Tea

By Paula Spencer Scott WebMD Feature Reviewed by David Kiefer, MD A cup of green tea is a good way to start your day. “It’s the healthiest thing I can think of to drink,” says Christopher Ochner, PhD. He is a research scientist in nutrition at… [Read More]

Sleep and Your Skin

  We have all encountered a sleepless night or two. Upon waking, we look in the mirror and are traumatized by what we see: puffy eyes, dark circles, droopy eyelids, and sallow skin. To add insult to injury, more wrinkles may be visible due to… [Read More]